MANGO TANGO SMOOTHIE

MANGO TANGO SMOOTHIE


1 cup pineapple juice
1 cup orange juice
1/2 frozen banana (chunks)
1 cup pineapple sherbet
1 1/2 cups frozen mango slices Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at
MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the
stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

BREAKFAST SMOOTHIE

BREAKFAST SMOOTHIE



1/2 cup orange juice
1 banana
6-7 frozen strawberries
4-5 slices frozen peaches
5-6 frozen blueberries
6-7 ice cubes
fresh mint (optional)
dash of nutmeg (optional)
1 tsp. honey (optional)


Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass
and sprinkle nutmeg on top and garnish the some fresh mint.

BLUEBERRY BLAST SMOOTHIE

BLUEBERRY BLAST SMOOTHIE



1/2 frozen bannana (or unfrozen + 1 ice cube)
1/4-1/2 c frozen blueberries
1/2-3/4 c rice dream vanilla lite
1/2 tsp vanilla extract
1 pkt sweetner (I use sweet one)


Dump it all in the blender and whir until creamy.

APPLE BANANA SOY SMOOTHIE

APPLE BANANA SOY SMOOTHIE


2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk

Put all the ingredients in a blender and purée for 1 minute.

APPLE APRICOT SMOOTHIE

APPLE APRICOT SMOOTHIE


1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey


Place all ingredients in a blender and puree until smooth.

APPLE SMOOTHIE

APPLE SMOOTHIE



2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon



Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.