BLUEBERRY BLAST SMOOTHIE

BLUEBERRY BLAST SMOOTHIE



1/2 frozen bannana (or unfrozen + 1 ice cube)
1/4-1/2 c frozen blueberries
1/2-3/4 c rice dream vanilla lite
1/2 tsp vanilla extract
1 pkt sweetner (I use sweet one)


Dump it all in the blender and whir until creamy.

APPLE BANANA SOY SMOOTHIE

APPLE BANANA SOY SMOOTHIE


2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk

Put all the ingredients in a blender and purée for 1 minute.

APPLE APRICOT SMOOTHIE

APPLE APRICOT SMOOTHIE


1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey


Place all ingredients in a blender and puree until smooth.

APPLE SMOOTHIE

APPLE SMOOTHIE



2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon



Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.

special fruits bowl