Ingredients
1/2 cup broken wheat (dalia)
1/2 cup chopped onions
1 slit green chilli , chopped
1/2 tsp grated ginger (adrak)
1/4 cup green peas
1/4 cup carrot cubes
1/4 tsp mustard seeds ( rai / sarson)
2 tsp oil
salt to taste
For The Garnish
2 tbsp chopped coriander (dhania)
Method
1.Clean and wash the broken wheat thoroughly. Drain and keep aside.
2.Heat the oil in a pressure cooker. Add the mustard seeds.
3.When they cackle, add the onions, green chilli and ginger and sauté till the onions turn translucent.
4.Add the green peas, carrots, broken wheat and salt and sauté for 3 to 4 minutes.
5.Add 1½ cups of water and pressure cook for 1 whistle.
6.Garnish with the coriander and serve hot.
Nutrient values per serving
Carbohydrate 18.0 gm
Energy 107 cal.
Fat 2.8 gm.
Protein 2.4 gm
Vitamin A 199.7 mcg
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Ingredients : 1 litre milk ¾ cup sugar 4 cardamom pods Ghee for greasing thali Method : Heat milk on medium flame and all... -
Ingredients: 2 tbsp Chili Sauce 11/2 tbsp Corn Flour / Corn Starch 1 tbsp Soya Sauce 2 tbsp Vinegar 2 tbsp Capsicum Chopped 2 tb...
-
Funny propose letter and reply A Desi chap was deeply in love with a pretty girl, whom he wanted. But he did not have the cour...
-
Chicken 65 Recipe Ingredients Use the following ingredients to prepare or make Chicken 65 recipe at home. Chicken - 1 kg (Boneless chicken c...
-
Ingredients Serves 8 1 kg Mutton or lamb (cut into 1½ inch pieces) 1½ cups Basmati rice washed and soaked for half an hour in five to six cu...
No comments:
Post a Comment